Spend a quiet winter morning relaxing, retreating, and recharging at a Mindful Gratitude workshop hosted by the beautiful Conservancy for Healing and Heritage (7410 West Rawson Avenue in Franklin). This workshop is designed for anyone interested in reducing stress, increasing resiliency, and accessing more joy and meaning in our everyday lives. Enjoy a supportive and positive environment for quietly reflecting and reframing the stories that create your realities. Each participant will receive one copy of the book, Mindful Gratitude: Practicing the Art of Appreciation and one Mindful Gratitude Journal and Notecard set. These tools allow participants to practice new skills long after the workshop ends.
CLICK HERE to reserve your place!